Read page 284 in The Peace Table or Luke 24:13–35. I wonder what prevented the disciples from recognizing Jesus.
Pray a feelings prayer that shows the movement from sadness to joy. Crouch down and name things that bring you pain and sadness. Then rise up and express joy for all that is good in your life.
Eat a snack of unleavened bread such as a flour tortilla or lavash. As you eat, talk about what it would be like to eat a meal with Jesus.